Six Ways That Grass Fed Beef Is Richer In Nutrients

Consumers interested in purchasing beef should understand what the benefits of grass-fed beef are. These days, there are many beef producers that can supply healthy and wholesome grass fed beef to consumers.

One of the biggest benefits of consuming grass-fed beef is the nutritional advantages it offers. The following are six ways that grass-fed beef is healthier and richer in nutrients than conventional grain-fed beef. 

Lower fat content

Cattle that are fed on grain consume feed that is more fatty than cattle that are fed on grass only. This impacts the meat of grain-fed cattle. In general, cattle that are fed on grass only produce beef that has a lower fat content than cattle that are fed grain.

This means that grass-fed beef has a lower fat content than grain-fed beef. 

Higher vitamin E content

Vitamin E is an important nutrient that grass-fed beef tends to contain a lot of. Vitamin E is a key antioxidant that helps protect the various components of the cell from oxidation. 

The diet of cattle who are fed grass leads to the productions of beef that is higher in vitamin E content. 

Lower calories

Reducing one's caloric intake is essential for avoiding the negative health consequences of being overweight. In general, grass-fed beef has lower caloric content than grain-fed beef. Those who are looking to reduce their weight or generally reduce their caloric intake therefore should purchase grass-fed beef.

Healthy fatty acid content

There is a significant difference between healthy fatty acid content in grass-fed beef as opposed to grain-fed beef.

Grass-fed beef contains a more healthy balance of omega-3 fatty acids. Getting enough omega-3 fatty acids provides numerous health benefits including reduced occurrence of depression and anxiety, as well as less risk of heart disease. 

Higher vitamin A content

Cattle that are fed on grass consume more vitamin A, and this leads to higher levels of vitamin A in their meat. Consuming grass-fed beef helps with consuming an adequate amount of vitamin A. Vitamin A is an important nutrient for eye health as well as immune system health. 

Antioxidant richness

There have been numerous research studies conducted in the past that show that there are more antioxidants in grass-fed beef than there are in grain-fed beef. There are numerous advantages to consuming high amounts of antioxidants including reduced cancer risk and reduced occurrence of Alzheimer's disease. 

For more information, reach out to a local grass fed beef supplier.